Workshop:
Build a Stronger Work/Life Balance 

Assess your stress and master your mindset this year with Velocity’s interactive workshop.

DATE: Thursday, April 4, 2024

TIME: 1-2 p.m. ET

COST: $55

Now that we’ve settled into our 2024 routines and we’re looking towards the spring season of renewal and new beginnings, there’s no better time to think about what success looks like for the rest of the year. This workshop is about understanding how full your tank is when it comes to your work/life balance and how to feel more fulfilled on a daily basis. 

ASSESS YOUR STRESS
We’ll start by assessing your level of work stress and fatigue before the workshop. This 15-minute questionnaire will give you a real look at how you’re starting the year when it comes to your day-to-day life.
 

MASTER YOUR MINDSET
During the 60-minute workshop, Velocity Partner Brooke Page-Thompson will discuss the six core competencies that help determine our levels of stress. From there, she’ll guide participants through hands-on activities around mindset, creativity, and developing a word to focus on during the month of February.

POST-WORKSHOP SUPPORT
After the workshop, we’ll send out a 5-day series of emails with helpful tips, practices, and ways to help what you learned really stick throughout the year. 

Details

DATE: Thursday, April 4, 2024

TIME: 1-2 p.m. ET

COST: $55

WHAT’S INCLUDED:

  • Pre-workshop stress assessment 
  • 60-minute live workshop via Zoom 
  • 5 days of follow-up emails with suggested activities to support your learnings 

What You’ll Need

  • 3×5 blank index card or 8×11 paper folded into fourths 
  • Glass jar or drinking glass 
  • Pen, pencil, or marker to write with 
  • Zentangle cards (optional)