SECTION 6

REVITALIZE

All of the revitalization strategies in this section are easy to implement and backed by research that supports their effectiveness for reducing stress and/or improving wellness.

Implementing even one or two of these strategies can lead to noticeable improvements in well-being and stress management.

REVITALIZE

Fatigue to Flourish: Section 6

  Identify what resonates with you personally, and give them a try during your workday. Remember, consistency is the key.